Weigh In record (no journal entry) for 24 April 2024
|
77.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 68.34g | Prot: 81.36g | Carbs: 187.29g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Ja! Gold Löslicher Kaffee, Milch 1,5%, Schwartau Extra Aprikose, Becel Classic Omega 3, Goldähren Rosenbrötchen, Gekochtes Ei. Lunch: Goldähren Rosenbrötchen, Linsensuppe mit Bockwurst. Dinner: Hackfleischbsquettes, Hohes C Plus Immun. Snacks/Other: Gut & Günstig Skyr Vanille , Sweet Valley Ananas in Stücken, Treets The Peanut Company, Real Bio Datteln Getrocknet, Entsteint. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|