Weigh In record (no journal entry) for 24 April 2024
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81.5 kg
Lost so far: 4.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 14.45g | Prot: 20.25g | Carbs: 15.08g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Leite Integral, Bauducco Torrada Integral, Clara de Ovo, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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karinanovaes9's Weight History
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