Weigh In record (no journal entry) for 24 April 2024
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100.7 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 72.15g | Prot: 49.14g | Carbs: 300.23g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Joghurt Heidelbeere, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Goldähren Vital und Fit, Bresso Feine Kräuter, Edeka Salatgurke, Rote Paprika, Möhren. Dinner: Knorr Salatkrönung Küchenkräuter, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Landfreude Mini-Reibekuchen. Snacks/Other: Aldi Salzstangen, Globus Popcorn, Farmer Nuss-Frucht-Mix, Kinder Riegel (21g), Banane, Äpfel. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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