Weigh In record (no journal entry) for 24 April 2024
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 120.04g | Prot: 168.32g | Carbs: 162.00g.
Breakfast: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Dave's Killer Bread 21 Whole Grains and Seeds, Sargento Ultra Thin Sharp Cheddar, Ground Beef (85% Lean / 15% Fat). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|