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Körperfettanteil Messung heute morgen: 14,4% = 11,1Kg... Check
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77 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 101.91g | Prot: 226.72g | Carbs: 436.87g.
Breakfast: Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cucina Spaghetti mit Tomatensauce, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Bull's-Eye Steakhouse Bbq Sauce, Milfina Kräuterbutter, Golden Toast Butter Toast, Wilhelm Brandenburg Schweine Nackensteak, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett, Edeka Balisto, Protein 90 Vanille, Milch 1,5% Fett, Banane, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett. more...
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3533 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 23 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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