Weigh In record (no journal entry) for 24 April 2024
|
66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 48.20g | Prot: 58.65g | Carbs: 38.22g.
Breakfast: Queijo Gouda, Café. Lunch: Queijo Colby Jack, Meiji Chocolate 72%, Pitaya, Atum Enlatado, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Salada de Repolho, Salmão no Forno ou Grelhado. Dinner: Meiji Chocolate 72%, Carne de Pato, Ovo Frito. Snacks/Other: Sementes de Girassol Secas Torradas sem Casca. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|