Weigh In record (no journal entry) for 17 April 2024
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 82.53g | Prot: 140.20g | Carbs: 107.45g.
Breakfast: Alpro Barista Coconut, Tesco Smoked Salmon Slices, Ryvita Simply Sesame, Co-Op Porridge Oats, Morrisons Smooth Peanut Butter, Arla Lactofree Soft White Cheese, Egg, Alpro Unsweetened Almond Milk, Bananas . Lunch: Fibre One Milk Chocolate Popcorn Bar, Alesto Super Linseed Mix, Alpro Strawberry, Aldi Grated Cheddar Cheese, Tesco Mixed Vegetables , Meatballs. Dinner: Filippo Berio Extra Virgin Olive Oil, Asda Banana, Co-Op Crunchy Peanut Butter, Nature's Store Dark Chocolate Orange Rice Cakes, Arla Lactofree Soft White Cheese, The Fishmonger Coldwater Prawns, Tesco Steam Bags Cauliflower Rice. more...
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Losing 0.7 kg a Week
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ilona_ya's Weight History
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