Weigh In record (no journal entry) for 24 April 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.83g | Prot: 57.22g | Carbs: 155.37g.
Breakfast: Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Kiraz Domates, Lipton Kiraz Sapı Çayı, Pınar Süzme Peynir, Siyah Zeytin. Dinner: İtalyan Sosu (Sirke ve Yağ ile yapılmış), Eker Süzme Yoğurt, Mutfağım Mantı. more...
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Losing 7.4 kg a Week
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whatcanwedo's Weight History
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