Weigh In record (no journal entry) for 24 April 2024
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 37.69g | Prot: 39.60g | Carbs: 84.62g.
Breakfast: Argeta Hühnerpastete, Kerrygold Extra Ungesalzen, Grafschafter American Sandwich Vollkorn, Gekochtes Ei. Lunch: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Dinner: Rolffes Delikatess Rohschinken, Weizenbrötchen, Dovgan Sprotten in Öl. more...
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1895 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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