Weigh In record (no journal entry) for 24 April 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 94.64g | Prot: 114.06g | Carbs: 298.45g.
Breakfast: Kellogg's Corn Flakes, Dost Yarım Yağlı Süt, Ayçiçek Yağı, Yumurta, Beyaz Ekmek. Lunch: Elma, Sütlü Çorba, Patlıcan Musakka, Beyaz Ekmek. Dinner: Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış), Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Kellogg's Corn Flakes, Yumurta. Snacks/Other: Nut Master Şeker İlavesiz Fıstık Ezmesi, Dost Tam Yağlı Süt, SSN Çikolatalı Whey, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.0 kg a Week
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yigitozp's Weight History
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