kyadyscord's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1075 kcal

Fat: 39.12g | Prot: 51.26g | Carbs: 128.75g. Breakfast: Mulino Bianco Pan Goccioli, Grancereale Riso & Cornflakes, Zymil Latte Scremato senza Lattosio. Lunch: Fiorentini Fiocchi d'avena, Welless Yogurt Greco Bianco 0% Grassi , Banana. Dinner: Pane di Segale, Medusa Insalata di Mare, Coop Valeriana. Snacks/Other: Coop Ceci Tostati Crunchy, Mela, Alfano Anacardi Tostati non Salati. more...

1748 kcal

Exercise: Elliptical - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Gaining 0.2 kg a Week

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kyadyscord's Weight History

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kyadyscord's Journal, 24 Apr 24

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kyadyscord's Weight History