Weigh In record (no journal entry) for 24 April 2024
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 108.14g | Prot: 72.04g | Carbs: 62.93g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Alpenmark Maasdamer. Dinner: Essig und Öl Dressing (Hausrezept), Balsamico, Parmesan (Geschreddert), Avocado, Aldi Mozzarella, Erlenhof Grüner Spargel, Spargel, Erdbeeren, Seeberger Sonnenblumenkerne, Alnatura Hanfsamen Geschält , Biac Fettarmer Joghurt Pur. more...
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Losing 2.6 kg a Week
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