Weigh In record (no journal entry) for 24 April 2024
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86.7 kg
Lost so far: 10.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 95.70g | Prot: 57.97g | Carbs: 155.31g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Alpro Barista Oat. Lunch: AH Vegan Grillworst, Milbona Brandnetel-Ui Kaas, AH Mueslibol, AH Koolhydraatarm Brood, Alpro Barista Oat, AH Speculoos Pasta, Hollandia Matze Crackers. Dinner: AH Traybake Paddenstoelen Tartufo. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, Donuts met Chocolade Glazuur, AH Ongezouten Cashewnoten. more...
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Losing 4.9 kg a Week
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choekzema's Weight History
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