Weigh In record (no journal entry) for 24 April 2024
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 79.04g | Prot: 107.08g | Carbs: 57.53g.
Lunch: Eiweißbrot, Rinderroulade. Dinner: Mayonnaise, Aibler Toastschinken, Cheddar-Käse, Happy Harvest Protein Toastbrot. Snacks/Other: Eskimo Twinni. more...
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Losing 0.7 kg a Week
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