Weigh In record (no journal entry) for 24 April 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 28.60g | Prot: 62.23g | Carbs: 236.67g.
Breakfast: Puertosol Frutta Snack, Albume(Inran), Prozis Farina d'avena Istantanea, Esselunga Banana. Lunch: Wasa Integrale, Esselunga Insalata Country, Olio Evo(Project Invictus), Tonno (Project Invictus), Colfiorito Minestrone del Fattore, Riso (Project Invictus). Snacks/Other: Mandorle(Inran), Mela, Fiordifrutta Marmellata Frutti di Bosco, Perugina Cacao Amaro, Zymil Latte Scremato senza Lattosio, Fiocchi di Avena(Inran). more...
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Gaining 0.2 kg a Week
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miticdone's Weight History
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