Weigh In record (no journal entry) for 24 April 2024
|
79.8 kg
Lost so far: 95.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 67.89g | Prot: 143.62g | Carbs: 69.90g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Babybel Mini Babybel High Protein, Aldi Filled Protein Riegel Chocolate Brownie, Body Attack High Protein Shake. Lunch: Erdbeeren, Albert Heijn Goudse Kaasblpkjes Jong Belegen 48+. Afternoon Tea: More Nutrition Chunky Cookies White Chocolate Peanut Caramel Crunch, Body Attack High Protein Shake. Dinner: Spargel, Thomy Hollondaise, Golden Seafood Kap Seehecht Filet Rosmarin. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|