Weigh In record (no journal entry) for 24 April 2024
|
71.5 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 26.77g | Prot: 50.54g | Carbs: 110.91g.
Breakfast: Indomilk Susu SKM, Sayur Asem. Lunch: Tahu Goreng, Tempe Goreng, Tempe Orek, Sayur Tahu Toge, Usus Ayam, Nasi Putih. Snacks/Other: Ferrero Rocher Coklat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayurifani's Weight History
|