Kaushalg's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

75.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1895 kcal

Fat: 60.38g | Prot: 69.88g | Carbs: 258.57g. Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Weight Watchers Chicken Tikka Masala. Dinner: McCain Lasagne. Snacks/Other: Apples , Breaka Chocolate, Chocolate Cake (with Chocolate Icing). more...

2351 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kaushalg's Journal, 22 Jun 15

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Kaushalg's Weight History