Dgmgrafico's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

64.5 kg Lost so far: 5.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

560 kcal

Fat: 17.97g | Prot: 46.06g | Carbs: 51.57g. Breakfast: Azucarera Azúcar Blanco, Hacendado Té Rojo, Huevo Frito sin Grasa, Hacendado Pan de Molde Blanco, Azucarera Azúcar Blanco, Café. Lunch: Croquetas de Pollo, Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha. more...

2389 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Dgmgrafico's Weight History

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Dgmgrafico's Journal, 22 Jun 15

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Dgmgrafico's Weight History