Weigh In record (no journal entry) for 24 April 2024
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 61.71g | Prot: 55.85g | Carbs: 104.90g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Züber Şekersiz Fıstık Ezmesi, Haşlanmış Yumurta, Yumurta Omleti. Lunch: Dardanel Ton Ton Balık, Nuh Ankara Tam Buğday Makarna. Dinner: Muz, Yoğurtlu Kabak, Biber Dolması. Snacks/Other: Yeşil Erik, Corny Tahıl Bar Kakao Kırmızı Meyve. more...
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Losing 1.1 kg a Week
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berrakkm's Weight History
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