AutumnHiker's Journal, 01 Nov 09

A little disappointed in myself this week, gained 0.3 lbs...Just have to work harder this coming week. I can do it! I had kind of a lazy week this last week and only exercised 3 days. I had a sick hubby at home and wanted to stay home with him. Not this week...I'm gonna hit it hard!!
61.2 kg Lost so far: 19.2 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2009:
1536 kcal Fat: 40.94g | Prot: 74.40g | Carbs: 216.98g.   Breakfast: galaxy nutrition, jenny craig sunshine, v8 fusion light. Lunch: sara lee soft & smooth, galaxy nutrition pepper jack, boca spicy, reduced fat wheat thins. Dinner: Pepper Jack Veggie Slices, jenny craig turkey burger. Snacks/Other: jenny craig snack, fat free milk, yoplait whips, jello dulce de leche. more...
2059 kcal Exercise: Standing - 2 hours, Driving - 1 hour, Sitting - 8 hours, Sleeping - 3 hours, Resting - 6 hours and 25 minutes, Work - 3 hours, Walking (exercise) - 5.5/kph - 35 minutes. more...
Gaining 0.2 kg a Week

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Comments 
0.3 is hardly the end of the world... your weight fluctuates far more than that in a day! Had you weighed in a few hours differently, you might have had a 0.3 loss.  
01 Nov 09 by member: CArguin

     
 

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AutumnHiker's Weight History


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