Weigh In record (no journal entry) for 23 April 2024
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 33.20g | Prot: 85.96g | Carbs: 221.40g.
Breakfast: Raab Vitalfood Birkenzucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Orangen, Äpfel, Banane. Lunch: Frosta Pfannen Fisch Müllerin Art, Gekochter Kohlrabi (Fettfrei gekocht), Lidl Möhren Gekocht und Mariniert, Kartoffelbrei. Dinner: Ja! Salami Mini Pizza. Snacks/Other: Naturgut Bio Dattelriegel Erdnuss & Meersalz, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. more...
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2248 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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zauberwald.87's Weight History
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