Weigh In record (no journal entry) for 23 April 2024
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.75g | Prot: 69.92g | Carbs: 70.39g.
Breakfast: Activia Vanilla Yogurt. Lunch: Hellmann's Light Mayonnaise, Dempster's Multigrain Bread, Egg White, Egg. Dinner: Kraft Stove Top, Pork Chops (Top Loin, Boneless, Lean Only), Gala Apples, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. more...
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2162 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 0.5 kg a Week
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NosureImthereyet's Weight History
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