Weigh In record (no journal entry) for 19 April 2024
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78.0 kg
Lost so far: 6.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 131.60g | Prot: 85.31g | Carbs: 95.78g.
Breakfast: Ceviz, Siyah Zeytin, Bellanut Karabuğday Patlağı, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Kühne Binada Salata Sosu, Tavuklu Sezar Salata. Dinner: Bezelye Yemeği, Izgara Köfte. Snacks/Other: Muz, İzmir Köfte, Aknaz Hellim Peyniri, Yoğurtlu Semizotu Salatası, Sütaş Eski Kaşar, Çilek, Migros Çiğ Fındık. more...
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Losing 2.1 kg a Week
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