Weigh In record (no journal entry) for 21 April 2024
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78.6 kg
Lost so far: 6.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 64.97g | Prot: 63.39g | Carbs: 114.15g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bellanut Karabuğday Patlağı, Ceviz, Karışık Yeşil Salata. Lunch: Bezelye Yemeği, Bellanut Karabuğday Patlağı . Dinner: Migros Tavuklu Cheddarlı Wrap. more...
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Gaining 4.6 kg a Week
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