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dhhsjsjsjs
Journal
22 Jun 15
dhhsjsjsjs's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
465 kcal
Fat: 12.22g | Prot: 20.73g | Carbs: 69.68g.
Breakfast:
Cereal Mix Barra De Cereal Durazno Light, Jugo de Naranja Recién Exprimido, Ser Yogurt Calci Plus.
Lunch:
Knorr Sopa Light Pollo Grille Mix de Vegetales.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res.
Snacks/Other:
Café con Leche Semi Descremada, Ser Alfajor de Arroz, Cereal Mix Barra De Cereal Durazno Light.
more...
1434 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dhhsjsjsjs's Weight History
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