nisabarat's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

84.8 kg Lost so far: 12.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

550 kcal

Fat: 22.10g | Prot: 23.31g | Carbs: 67.27g. Breakfast: Çörekotu, Havuç, Dost Yarım Yağlı Süt, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi. Dinner: Nohutlu Salata. more...

2634 kcal

Exercise: Zumba - 5 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nisabarat's Journal, 23 Apr 24

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