Weigh In record (no journal entry) for 23 April 2024
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56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 93.07g | Prot: 88.90g | Carbs: 114.43g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Kepekli Ekmek, Beyaz Peynir, Ceviz. Dinner: Kepekli Ekmek, Izgara Tavuk, Kuru Fasulye. Snacks/Other: Patates Cipsi. more...
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Losing 0.1 kg a Week
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5kilovereceğim's Weight History
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