Weigh In record (no journal entry) for 23 April 2024
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77.7 kg
Lost so far: 22.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 73.34g | Prot: 246.68g | Carbs: 110.35g.
Breakfast: Mang Tomas All Purpose Sauce, Rotisserie Chicken, Baked or Broiled Salmon. Lunch: Built with Science Whey Isolate, Bootylicious High Protein Muffin Double Chocolate , Strawberries . Dinner: Sweet 2 Eat Mandarins, Rotisserie Chicken. Snacks/Other: Keto Chow Keto Chow Carmel Macchiato , Built with Science Whey Isolate, Flock Chicken Chips , Fiber One Protein One Strawberries & Cream Bar. more...
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Losing 9.5 kg a Week
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