Weigh In record (no journal entry) for 22 June 2015
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 71.03g | Prot: 77.34g | Carbs: 329.37g.
Breakfast: hanuta Hanuta, Breakfast Coffee. Lunch: Banane, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Zucker, Espresso, hanuta Hanuta Minis. Dinner: Müller Joghurt mit der Ecke Knusper Original, Aldi Kochschinken, Roggenbrötchen, Gekochtes Ei. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen , Breakfast Coffee, hanuta Hanuta Minis. more...
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2012 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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