Weigh In record (no journal entry) for 23 April 2024
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 67.05g | Prot: 68.17g | Carbs: 266.21g.
Breakfast: Canderel Stick, Clover Full Cream Fresh Milk. Lunch: Margherita Pizza, Pizza with Meat, Beacon Fizzer, White Rice, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 0.9 kg a Week
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nickyalberts123's Weight History
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