Weigh In record (no journal entry) for 23 April 2024
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93.6 kg
Lost so far: 22.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 54.03g | Prot: 91.06g | Carbs: 149.17g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Eggland's Best Jumbo Grade A Egg. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Great Value Fat Free Refried Beans, Goya Black Beans (Low Sodium), Rotel Original Diced Tomatoes & Green Chilies, Perdue 98% Lean Ground Chicken, Great Value Fat Free Small Curd Cottage Cheese, Barilla Oven Ready Lasagne. Dinner: Baked or Fried Batter Dipped Onion Rings, Buffalo Chicken Wrap. Snacks/Other: Heineken Light Beer, Fig Newtons Fat Free Fig Newtons, Fiber One Brownies Chocolate Fudge . more...
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Losing 0.0 kg a Week
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TomB0327's Weight History
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