evrmsnm's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

52.6 kg Lost so far: 3.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

215 kcal

Fat: 13.60g | Prot: 9.47g | Carbs: 16.30g. Breakfast: Ceviz, Salatalık, Çilek, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...

1557 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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evrmsnm's Journal, 23 Apr 24

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evrmsnm's Weight History