Weigh In record (no journal entry) for 23 April 2024
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80.5 kg
Lost so far: 17.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.41g | Prot: 62.19g | Carbs: 36.31g.
Lunch: Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolatini al Latte. more...
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Losing 4.9 kg a Week
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gattapongi's Weight History
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