Weigh In record (no journal entry) for 23 April 2024
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107.1 kg
Lost so far: 21.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 99.43g | Prot: 94.85g | Carbs: 223.47g.
Breakfast: Extra Virgin Olive Oil, Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Great Value Half & Half, Lakanto Monkfruit Sweetener with Erythritol, Bigelow Tea Salted Carmel Black Tea. Dinner: HEB Country French Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Pizza Hut Meat Lover's - Large Thin 'N Crispy Slice. more...
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3452 kcal
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Exercise:
Sauna - 26 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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ishdog451's Weight History
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