Weigh In record (no journal entry) for 23 April 2024
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 21.86g | Prot: 115.76g | Carbs: 109.09g.
Breakfast: Parmalat Leite UHT Integral, Black Skull Creatina, Espartanos Protein Fusion Whey Isolate. Lunch: Repolho, Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami), Soya Óleo de Soja . Dinner: Soya Óleo de Soja , Feijão Preto Cozido, Repolho, Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami). Snacks/Other: Banana, Quaker Aveia em Flocos, Batavo Nuv Frutas Vermelhas, Parmalat Leite UHT Integral, Espartanos Protein Fusion Whey Isolate. more...
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1981 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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alessandrovb's Weight History
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