Andrea+Matthias's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

90.2 kg Lost so far: 5.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1170 kcal

Fat: 42.48g | Prot: 83.15g | Carbs: 115.84g. Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Mehrkornbrötchen, Nixe Thunfischsalat. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Dolce Gusto Latte Macchiato, Banane. more...

2529 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 22 Jun 15

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Andrea+Matthias's Weight History