knarf69's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

82.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1056 kcal

Fat: 51.65g | Prot: 37.07g | Carbs: 69.48g. Lunch: Ritter Sport Schokowürfel, Bauernbrot, Gut Ponholz Frische Grobe Bratwurst. Dinner: Bofrost Krauteintopf Bigos. Snacks/Other: Rothaus Tannenzäpfle. more...

2512 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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knarf69's Journal, 23 Apr 24

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