Weigh In record (no journal entry) for 17 April 2024
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97.7 kg
Lost so far: 27 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 74.37g | Prot: 116.51g | Carbs: 71.44g.
Breakfast: ESN Isoclear. Lunch: AH Ijsbergsla, Komkommer (met Schil), Lidl Rucola, Radijs, Geroosterde of Gebakken Kipfilet. Dinner: Zalmfilet, Linzensoep. Snacks/Other: Popcorn, Banaan, Koopmans Zelfrijzend Bakmeel, Ei, Lindt Excellence 70% Cacao , AH Roomboter Ongezouten, Walnoten, Cacaopoeder (Ongezoet), Hazelnoten, Walnoten, Milbona High Protein Pudding Chocolate, Milsa Roomkaas, Jumbo Koolhydraat Arm Brood. more...
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Gaining 0.3 kg a Week
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Bbuussrraa_'s Weight History
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