melliunger's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

69.9 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1777 kcal

Fat: 29.57g | Prot: 86.56g | Carbs: 296.57g. Breakfast: Kaffee mit Milch, Mondamin Grießbrei. Lunch: Jonagold. Dinner: Müller Froop Orange, Optiwell Joghurt Rhabarber-Vanilla, Optiwell Vanille, Reis (Gekocht), K Classic Hühnerfrikassee. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

2187 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

Haha, die sechs ist geknackt. 😀😀😀😀😀😀😀😀😀.

22 Jun 15 by member: melliunger


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melliunger's Journal, 22 Jun 15

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