Weigh In record (no journal entry) for 23 April 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 125.04g | Prot: 180.32g | Carbs: 161.00g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar. Dinner: Ground Beef (85% Lean / 15% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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