Weigh In record (no journal entry) for 23 April 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 18.40g | Prot: 101.42g | Carbs: 97.61g.
Breakfast: Growth Supplements Creatina, Melão Amarelo, Hortifruti Mamão Formosa, Dux Nutrition Whey Protein Concentrado Cookies , Linea Gelatina Morango Zero Depois de Pronta, Milani Pão Integral 12 Grãos Slim, Queijo Minas, Ovo, Fleischmann Clara de Ovo Pasteurizada Resfriada, Café. Lunch: Frango Desfiado, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Fleischmann Clara de Ovo Pasteurizada Resfriada , Itambé Requeijão Nolac Light, Tenda Árabe Pão Árabe Integral, Dux Nutrition Whey Protein Concentrado Cookies , Molico Leite Desnatado em Pó. more...
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2101 kcal
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Exercise:
Race - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Carolzinha A's Weight History
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