Weigh In record (no journal entry) for 23 April 2024
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103.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.23g | Prot: 68.27g | Carbs: 160.44g.
Breakfast: Arby's Klasik Füme Kaburga Sandviç, Pirinç Pilavı, Köri Soslu Tavuk. more...
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Losing 1.4 kg a Week
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