Weigh In record (no journal entry) for 23 April 2024
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 85.55g | Prot: 63.23g | Carbs: 199.77g.
Breakfast: Honig, Aldi Vollkorntoast (25g), Gekochtes Ei, Goldähren Rosenbrötchen, Becel Classic Omega 3, Schwartau Extra Aprikose, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: Rama Culinesse, K-Classic Fischstäbchen , Kartoffelsalat leichter Mayo. Dinner: Bratkartoffeln. Snacks/Other: Roland Sticks, Mühlenhof Wiener Würstchen, Kinder Country, Desira Joghurt nach Griechischer Art, Sweet Valley Ananas in Stücken, Treets The Peanut Company. more...
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1894 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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