Weigh In record (no journal entry) for 22 June 2015
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 62.14g | Prot: 123.35g | Carbs: 257.91g.
Breakfast: Käse, REWE American Sandwich. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Feinschmecker Art Pfannengemüse, Brokkoli. Dinner: Asia Spezialitäten 12 Sushi, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Smirnoff Ice, Langnese Calippo Cola. more...
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2680 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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HSDSamalama's Weight History
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