Weigh In record (no journal entry) for 23 April 2024
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.90g | Prot: 39.95g | Carbs: 129.90g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş). Lunch: Sütaş Ayran, Peynirli Makarna. Dinner: Peynirli Makarna, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Galete, Muz, Beyaz Ekmek, Çay (Demlenmiş). more...
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Losing 7 kg a Week
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Endamımyeter's Weight History
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