Weigh In record (no journal entry) for 15 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2243 kcal
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Fat: 65.01g | Prot: 149.56g | Carbs: 262.42g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Emilia Crema Fondente senza Zuccheri Aggiunti, Prozis Instant Oats Vanilla, Lidl Albume d'uovo Pastorizzato, Hero Confettura di Frutti di Bosco, Prozis Whey Protein Nutchoc, Prozis Peanut Butter Powder, Milbona Latte di Kefir, ManuSol Cornflakes. Lunch: Banana, Sugo di Pomodoro, Grana Padano Grana Padano, Calvé Salsa Burger, Pasta Fresca, Bovino Italiano Hamburger di Bovino. Dinner: Calvé Salsa Burger, Freshona Minestrone 16 Verdure, Golden Sun Cous Cous, Nixe Tonno al Naturale, Mela, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Pancake + Protein Peanut Butter Flavour, Go For Fit Protein+ Cioccolato al Latte. more...
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Losing 1.1 kg a Week
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ilMazz79's Weight History
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