Weigh In record (no journal entry) for 01 January 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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543 kcal
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Fat: 14.59g | Prot: 51.60g | Carbs: 48.25g.
Breakfast: Prozis Peanut Butter Chocolate, Emilia Crema Fondente senza Zuccheri Aggiunti, Prozis Instant Oats Vanilla, Prozis Whey Protein Nutchoc, Milbona Skyr Bianco Magro 0,2%, Milbona Latte di Kefir, Lidl Albume d'uovo Pastorizzato. more...
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Gaining 1.0 kg a Week
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ilMazz79's Weight History
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