Weigh In record (no journal entry) for 31 March 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 67.42g | Prot: 184.40g | Carbs: 359.93g.
Breakfast: Prozis Peanut Butter Powder, Prozis Instant Oats Vanilla, Prozis Rice Porridge Instant Chocolate Praline, Fragole, Avocado, Pavlakis Yogurt Greco 0%, Myprotein Impact Whey Protein Vanilla, Uovo, Lidl Albume d'uovo Pastorizzato. Lunch: Calvé Salsa Avocado , Broccoli Cotti (da Freschi), Conad Tonno al Naturale, Calamari Fritti, Delizie del Sole Cous Cous, Pomodori Ciliegini, Deluxe Gnocchi con Zucca e Amaretto, Mela, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Spinaci Cotti (da Freschi), Fragole, Panino all'olio, Olio Extra Vergine di Oliva. Snacks/Other: Pavlakis Yogurt Greco 0%, Hero Light Fragole, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Mais Biologiche, Banana. more...
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Gaining 0.4 kg a Week
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ilMazz79's Weight History
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