Weigh In record (no journal entry) for 23 April 2024
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.28g | Prot: 55.52g | Carbs: 112.37g.
Breakfast: ESN Designer Whey Almond Coconut, Ja! Kokosraspeln, Gutes Land Fettarmer Joghurt 1,5%, Heidelbeeren, Weintrauben, Albona Raspel Schokolade Zartbitter, Gut & Günstig Haferflocken. Snacks/Other: Starbucks Classic Hot Chocolate - Halbfettmilch - Tall. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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